Empowering Change Through Knowledge and Action
My Keynote Address is a beacon of enlightenment and empowerment, meticulously crafted for healthcare providers dedicated to addressing Black women's unique health challenges. I delve into various topics, providing insights and tools that promote culturally sensitive and inclusive care.
By attending my keynote, you're not just gaining knowledge but equipping yourself with the power to create positive change in your practice. Together, we can improve the health and well-being of Black women, one actionable step at a time.BOOK ME FOR SPEAKING
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The Key Takeaways
These are some of the key points learned from attending my speaking engagements
At Just One Event...
Your Audience Will Gain The Tools Needed To:
- Gain a comprehensive understanding of various healthcare disparities and how they impact our approach to health and wellness.
- Learn practical strategies to navigate various approaches to addressing healthcare disparities while learning about the history that created them in the first place.
- Discover how to personalize the strategies and recommendations you're learning to meet your client's unique health needs and lifestyles.
- Make the most of your experience, putting what you've learned into action.
Let's Break This Down A Little Further...
“Prepare to be Energized and Inspired!”
Tomesha blends the toughness of her military background with the intelligence, humor, and style of a diva. Her workouts, recipes, and motivational messages are finally getting me off the couch (and that is no easy task). Get ready to be motivated, challenged, and transformed.
– MICHELLE PRICE-JOHNSON
“Infectious Enthusiasm and Actionable Tips!”
For some of us, getting excited about fitness does not come easy. But Tomesha's enthusiasm for fitness is infectious. Her tips are not only easy but actionable. Worth every penny and more for the motivation and guidance she provides.
– VICTORIA ROMANO SEXTON
“Motivating, Relatable, and Uplifting!”
Tomesha is so motivating when it comes to staying consistent with fitness. Her passion for fitness shines through, and she is incredibly relatable, positive, and uplifting! Do it, you won't look back!
– HEMALI LALA
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Tailoring AIP for Individual Health Needs
In this enlightening and empowering presentation, I delve into the intricacies of the Autoimmune Protocol (AIP) and how it can be tailored to meet the unique needs of individuals. Drawing from my extensive background and expertise in health coaching, particularly within autoimmune health and cultural competency, I share insights on how factors like cultural backgrounds, dietary preferences, and lifestyle can influence and shape an individual's AIP journey.
- Comprehensive understanding of AIP and its benefits.
- Insights into the influence of cultural backgrounds on dietary habits and AIP adaptation.
- Strategies to accommodate common dietary preferences within AIP.
- Understanding of lifestyle impacts on AIP and strategies for integration.
- Role of AIP Certified Coaches in tailoring AIP to individual needs.
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From Ancestors to Algorithms: Black Women and Digital Health Literacy
In this transformative workshop, I delve into the profound impact of digital health literacy on the healthcare experiences of Black women. Amidst the rise of misinformation in digital media, I explore how digital health literacy is a compass for making informed health decisions in an ever-evolving healthcare landscape.
I acknowledge the ancestral fortitude of Black women, highlighting the barriers that obstruct access to vital healthcare information within digital media. By peering into the disparities in digital health literacy, I equip healthcare providers and advocates with a toolkit of ancestral wisdom and practical strategies to bridge this gap.
- Gain a comprehensive understanding of digital health literacy and its significance in modern healthcare.
- Explore the barriers obstructing Black women's access to vital healthcare information within digital media.
- Equip yourself with a toolkit of ancestral wisdom and practical strategies to bridge the digital health literacy gap.
- Understand the crucial role of healthcare providers, educators, and advocates in enhancing digital health literacy.
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Grab A Copy Of My Media Kit
My media kit is a comprehensive guide to 'Enhance Black Women's Health', an initiative that equips healthcare providers with the knowledge and tools to address the unique challenges Black women face.
You'll find detailed audience information, including gender, age, and demographics. You'll also discover my key speaking topics, contact information, and a clear outline of my services and rates. I'm excited to have you on board and look forward to seeing how you'll help us spread the word about Enhancing Black Women's Health.
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