Hi 👋🏾, I’m Tomesha!
Health writer. Educator. Coach. Advocate. Founder of Enhance Black Women’s Health.
I created Enhance Black Women’s Health as a community-powered platform for healthcare providers, educators, and wellness professionals who want to do more than talk about equity. They want to live, teach, and practice it in real, everyday ways.
Whether you’re building a wellness routine, planning patient care, or writing content that informs and uplifts, I’m here to help you do it with care, culture, and confidence.
Who I Work With
I work with professionals who are done with:
✖️ Shame-based health messaging
✖️ One-size-fits-all advice
✖️ Performative diversity
✖️ Weight being treated like a diagnosis
And ready to:
✅ Better support Black women and marginalized communities
✅ Create wellness routines that honor culture and capacity
✅ Communicate clearly without unintentionally causing harm
✅ Build more equitable practices from the inside out
From one-on-one coaching to group training, I guide people toward flexible, practical, and truly inclusive strategies.
Why I Do This Work
My journey didn’t start in a classroom, but in exam rooms, where I was misdiagnosed, dismissed, and told I just needed to “eat cleaner” or “lose weight.”
This, despite following the rules, giving up the foods I loved and still living with chronic pain and fatigue from rheumatoid arthritis and Sjögren’s syndrome.
It took years of unlearning and deep listening to realize that the problem wasn’t me. It was a healthcare system that wasn’t built for people like me.
Now, I use my voice to help others navigate a different path rooted in nourishment, not restriction.
My approach includes the foods we grew up with, our lives, and the energy we’re trying to protect.
Our Mission:
We help healthcare providers, coaches, and educators speak and serve with more clarity, care, and cultural responsiveness so the people they serve feel seen, not shamed.
What I Offer
💻 Simply Nourished Health Coaching
A 1:1 coaching program designed to help clients reduce inflammation, manage fatigue, and build sustainable meal routines without giving up cultural or comfort foods.
📬 The EBWH Community Newsletter
A weekly dose of practical tools, personal reflections, and inclusive strategies that help you teach, coach, and communicate without harm.
JOIN THE COMMUNITY
My AI Use Policy
Let’s talk tech for a second. I use AI tools (like ChatGPT) to support my writing process, especially when organizing ideas, editing, or sparking inspiration. But every word you read here is shaped by lived experience, cultural wisdom, and a deep commitment to ethical, inclusive care.
My content is lightly seasoned with AI—like a dash of garlic powder on roasted veggies. It's helpful, but never the main ingredient.
When I’m Not Coaching or Writing…
You’ll probably find me:
🐾 Walking the trails with my 11-year-old pup Penny Deena (aka the goodest girl)
📚 Curled up with a book or a true crime doc
🍽 Testing recipes that honor my Southern roots
If you’re ready to create a nourishing routine that supports your energy without sacrificing the foods (or life) you love, join US!
JOIN THE COMMUNITY